In this episode, Ivan Galanin discusses the single most important study on nutrition and skin health ever done.
This study involved more than 800 subjects given 25 different diets that varied protein, carbs and fat. The study subjects were mice. The readout from the study is crystal clear.
Macronutrient balance has a dramatic effect on skin structure. The study is free to download.
The Effects of Dietary Macronutrient Balance on Skin Structure in Aging Male and Female Mice – PubMed
https://pubmed.ncbi.nlm.nih.gov/27832…
After watching this episode, you will have no doubt about how to eat for healthy skin. It’s not complicated.
